Go Back
Zero Carb Pizza Crust

Zero Carb Pizza Crust Recipe (Diabetic-Friendly & Crispy)

A flourless, zero-carb pizza crust made with mozzarella, cream cheese, and egg. Crispy, satisfying, and perfect for diabetics who want pizza without the glucose spike.
Prep Time 10 minutes
Cook Time 20 minutes
30 minutes 0 minutes
Total Time 30 minutes
Servings: 4 slices
Course: dinner, Main Course
Cuisine: Diabetic-Friendly, Low-Carb, Mediterranean
Calories: 150

Ingredients
  

  • 1 cup shredded mozzarella cheese
  • 1 tablespoon cream cheese
  • 1 large egg
  • 1/4 cup finely ground almond flour (optional for added texture)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • Pinch of salt

Method
 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, melt the mozzarella and cream cheese together (about 60–90 seconds).
  3. Stir until smooth, then quickly mix in the egg, almond flour, and seasonings. Combine well.
  4. Place the dough onto the parchment and press into a flat, even circle or rectangle about 1/4-inch thick.
  5. Bake for 10–12 minutes until the edges are golden.
  6. Add toppings of choice and return to the oven for 5–7 more minutes, or until cheese is bubbly.

Notes

  • Shred your own mozzarella - pre-shredded versions often contain starch that adds unwanted carbs.
  • Use full-fat cheese and cream cheese for better texture and slower glucose absorption.
  • Wet your hands before pressing out the dough to prevent sticking.
  • Bake the crust on parchment paper for easy cleanup and crisp edges.
  • Watch the oven during the final broil - it browns fast.
  • For extra fiber, mix in 1 tablespoon of ground flaxseed or psyllium husk.
  • Want it firmer? Add 1 tablespoon of almond flour or grated parmesan.
  • Let the crust cool 2–3 minutes before slicing to keep it from tearing.
  • You can bake the crust ahead, cool completely, and freeze it for up to 1 month.
  • Reheat straight from frozen - add toppings and bake 8–10 minutes until hot and crisp.